Unverified84% confidenceCautionTime unknown
即食鸡胸肉别只看蛋白，看钠含量：调味鸡胸肉单包钠常达600-900mg（占每日上限40%以上），备赛控水期或高血压人群选钠<400mg/包的原味款
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84%
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Unverified即食鸡胸肉（开袋即食）钠含量普遍在400-700mg/100g，减脂期每日3袋即可摄入近半天钠上限，选购应认准钠＜400mg/100g的低盐款89% similarUnverified控钠/高血压人群选素肉需查钠含量，很多素肉为弥补风味缺失而重盐重调味，每100g钠可达600-900mg，远高于同重量鲜肉；应选每100g钠＜400mg的产品或原味需自行调味的组织蛋白89% similarUnverified每100g钠含量≥800mg的即食鸡胸肉属于高钠，减脂控盐人群应选择≤500mg/100g的产品，健身备赛期建议≤300mg88% similarUnverified即食鸡胸肉看配料表，钠含量应≤500mg/100g，超过800mg/100g的减脂期不建议长期吃，易水肿且掩盖低质原料88% similarUnverified即食鸡胸肉每100g钠含量若超过800mg，减脂期慎选；优选钠≤400mg/100g的低盐款，避免水钠潴留导致体重虚高88% similar
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