Unverified82% confidenceDecision RuleTime unknown
全谷物含量应看碳水中膳食纤维比例，纤维≥3g/份或全谷物占主食50%以上才算真正粗粮早餐，燕麦片选钢切/传统燕麦而非即食调味燕麦
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Unverified选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+85% similarUnverified真正的全麦食品每100g膳食纤维应≥6g，低于3g基本可判定全谷物添加比例不足或以精制谷物为主83% similarUnverified真正的高全麦面包每100g膳食纤维应≥6g，若营养成分表膳食纤维＜3g，说明全麦粉占比很低83% similarUnverified杂粮吐司若只加少量装饰性谷物，膳食纤维含量可能不如全麦，看营养成分表'膳食纤维'≥5g/100g才算真正高纤82% similarUnverified看营养成分表：真正全麦粉每100g膳食纤维通常≥9g、蛋白质≥12g；膳食纤维＜5g的多为半全麦或复配粉82% similar
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