Unverified85% confidenceDecision RuleTime unknown
看营养成分表：真正全麦粉每100g膳食纤维通常≥9g、蛋白质≥12g；膳食纤维＜5g的多为半全麦或复配粉
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified全麦粉每100g膳食纤维≥10g属于高纤维级别，普通精制面粉仅2-3g；选购时看营养成分表，纤维<7g的'全麦粉'实际全谷物占比偏低93% similarUnverified膳食纤维含量以每100g计：优质纯燕麦总膳食纤维≥8g为佳，低于5g可能掺入了大量其他谷物或糊精。膳食纤维含量应在营养成分表中明确标注91% similarUnverified每100g膳食纤维≥6g才算合格全麦主食，优质产品可达9-12g；若营养成分表膳食纤维<3g，基本可判定全麦粉添加量极低90% similarUnverified选购低GI主食时看膳食纤维含量，每100g膳食纤维≥6g才算高纤，全麦面包需看配料表首位是'全麦粉'而非'小麦粉+麦麸'，真全麦GI约50，假全麦可达70+89% similarUnverified看营养成分表膳食纤维≥10g/100g才算真正高纤维麦片，燕麦片天然纤维约8-10g，添加麦麸/菊粉的产品可达15-20g/100g89% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/442790API
curl https://kongchang.com/api/v1/knowledge/claims/442790MCP
get_claim(id=442790)