Unverified82% confidenceDecision RuleTime unknown
低糖果冻优选配料含赤藓糖醇或麦芽糖醇的产品，每100g碳水＜5g为佳；含'木糖醇'的果冻一次食用过多易致腹泻，胃肠敏感者控制在2颗内
1
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82%
Confidence
Long-term
Relevance
-
First Seen
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Unverified选择葡萄糖+果糖复合配比（约2:1）的软糖，比单一葡萄糖配方每小时可多吸收30%碳水，减少肠胃不适86% similarUnverified无糖含片多用甜味剂替代蔗糖，若配料含山梨糖醇、麦芽糖醇等多元醇，单日食用超过约20g可能引起腹胀腹泻，胃肠敏感者选木糖醇为主的配方并控制在10片以内86% similarUnverified代糖优先选赤藓糖醇(GI≈0、不参与代谢)，避免大量麦芽糖醇(有一定升糖且过量致腹泻)；肠胃敏感者慎选含大量糖醇的产品，超过20g/天易腹泻胀气85% similarUnverified软糖含糖量普遍高于胶囊/片剂：每颗常含2-4g糖，建议选择每份总糖≤3g或用赤藓糖醇/麦芽糖醇代糖的产品；糖醇型一日超10颗易引起腹泻84% similar
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