Unverified85% confidenceCautionTime unknown
盐焗/烘焙调味坚果钠含量常达400-600mg/100g，高血压人群及减脂期应选原味（钠<50mg/100g），盐焗口味实际增加食欲反而多吃
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85%
Confidence
Long-term
Relevance
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Unverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜93% similarUnverified含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高93% similarUnverified口味浓郁度与钠含量正相关，麻辣重口卤味每100g钠常达1000-1800mg，一包吃下极易超每日钠推荐量，控盐/高血压人群应看营养成分表选钠＜800mg/100g92% similarUnverified调味鲜品香味浓、开袋即食但钠含量普遍偏高（常达800-1200mg/100g），控盐或高血压人群应选原味干货自行调味，而非重口味即食产品92% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择92% similar
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