Unverified82% confidenceDecision RuleTime unknown
看碳水结构而非仅看总碳水：优选以燕麦/抗性糊精为主的低GI配方，添加糖(added sugar)应≤5g/瓶
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82%
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Long-term
Relevance
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Unverified配料表看'碳水化合物'和'糖'两项：真正控糖酸奶碳水应≤5g/100g，若碳水显著高于糖说明添加了大量增稠剂或果酱，减脂期应选无添加果酱的原味版本87% similarUnverified看每份成品净碳水而非包装总碳水：低卡预拌粉常用赤藓糖醇、菊粉替代糖，标注'碳水化合物'含膳食纤维和糖醇，实际净碳水=总碳水-膳食纤维-糖醇，减脂人群应认准每份净碳水≤5g85% similarUnverified看配料表碳水化合物数值，纯无糖酸奶碳水通常≤6g/100g，若碳水≥12g/100g基本都是加了糖或果酱调味84% similarUnverified碳水约4g/100g属于低糖水平，但并非严格意义上的零添加糖产品，控糖严格者需核对配料表确认是否含代糖84% similar
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