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Unverified82% confidenceDecision RuleTime unknown

代餐用途单杯克重应≥50g（约含蛋白5-8g），30g以下小杯只能当加餐；每餐总热量控制在200-350kcal区间较合理

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Unverified作为正餐代餐时不要单买容量＜200g净重的小杯款，其热量常低于300kcal难以支撑一餐饱腹，代餐应选净重≥250g或蛋白质≥12g的大杯款90% similar Unverified常温软包湿粥单份克重≥380g才接近一碗正餐分量，200-260g规格多为下午茶/加餐定位，当正餐易饿89% similar Unverified一顿正餐当主食用需净重≥40g干粥或≥300g常温粥才有饱腹感；仅作加餐/夜宵选25-30g小份，避免热量过剩87% similar Unverified看'代餐'或'饱腹'需求：单根热量≥180kcal + 膳食纤维≥5g + 蛋白质≥8g 才能撑2-3小时；热量＜120kcal的多为零食棒，只顶1小时82% similar Unverified容量选择按日常吃饭人数计算：1-2人选2L（约3-4杯米），3-4人选3L（约5杯米），5人以上选4L及以上；容量长期只装半锅以下会导致受热不均、口感变差82% similar

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