Unverified85% confidenceDecision RuleTime unknown
复合调味料包（如火锅底料、卤料包）配料表中若「食品添加剂」占据前3位，钠含量通常＞2000mg/100g，控盐人群应选钠含量≤1200mg/100g的低钠版本
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Unverified看钠含量选低盐版本时，复合调味酱营养表每100g钠＞3000mg属高盐（约7.5g盐），控盐人群应选钠≤2000mg/100g的产品，且注意实际用量——酱料10g用量已贡献约0.6g盐93% similarUnverified看配料表钠含量，优质原味混合坚果每100g钠应＜50mg；标注'原味'但钠＞200mg/100g说明添加了盐或经过盐渍调味处理92% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择92% similarUnverified配料表中钠含量≥1200mg/100g的挂面为高钠面，控盐人群应选钠含量＜600mg/100g的产品，或选无添加盐的手工面91% similarUnverified坚果混合包的钠含量差异极大：原味产品每100g钠含量通常＜50mg，盐焗/多味产品可达400-600mg/100g，购买时对比营养成分表的钠含量列91% similar
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