Unverified88% confidenceDecision RuleTime unknown
看配料表钠含量，优质原味混合坚果每100g钠应＜50mg；标注'原味'但钠＞200mg/100g说明添加了盐或经过盐渍调味处理
1
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88%
Confidence
Long-term
Relevance
-
First Seen
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Unverified复合调味料包（如火锅底料、卤料包）配料表中若「食品添加剂」占据前3位，钠含量通常＞2000mg/100g，控盐人群应选钠含量≤1200mg/100g的低钠版本92% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择92% similarUnverified坚果混合包的钠含量差异极大：原味产品每100g钠含量通常＜50mg，盐焗/多味产品可达400-600mg/100g，购买时对比营养成分表的钠含量列92% similarUnverified开心果、腰果、夏威夷果的钠含量差异大，选每100g钠≤50mg为低盐标准，很多'椒盐/奶油味'坚果钠含量超过400mg/100g91% similarUnverified鲜味浓度与钠含量正相关，营养成分表钠≥800mg/100g的墨鱼丸涮煮后汤底会明显偏咸，控盐人群应选钠≤500mg/100g款并单独另煮91% similar
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