Unverified83% confidenceFactTime unknown
坚果混合包的钠含量差异极大：原味产品每100g钠含量通常＜50mg，盐焗/多味产品可达400-600mg/100g，购买时对比营养成分表的钠含量列
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Unverified看配料表钠含量，优质原味混合坚果每100g钠应＜50mg；标注'原味'但钠＞200mg/100g说明添加了盐或经过盐渍调味处理92% similarUnverified开心果、腰果、夏威夷果的钠含量差异大，选每100g钠≤50mg为低盐标准，很多'椒盐/奶油味'坚果钠含量超过400mg/100g91% similarUnverified钠含量≤600mg/100g为相对低盐豆制零食，市售卤味/五香豆干普遍钠含量在1000-1800mg/100g，一小包（40g）就可占成人每日钠摄入上限的1/391% similarUnverified复合调味料包（如火锅底料、卤料包）配料表中若「食品添加剂」占据前3位，钠含量通常＞2000mg/100g，控盐人群应选钠含量≤1200mg/100g的低钠版本91% similarUnverified钠含量需重点看，成品调味类素排普遍钠含量偏高（可达800-1200mg/100g），高血压或控盐人群应选择钠≤500mg/100g的清淡型或半成品自调味款91% similar
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