Unverified78% confidenceTradeoffTime unknown
脆皮越厚（多层裹粉）越吸油且钠含量越高，钠常超800mg/100g；追求低钠选薄脆或无裹粉款，钠控制在400mg/100g以内
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified挂面配料表中钠含量＞1200mg/100g的属于高钠，煮制时不需额外加盐，控盐人群优先选钠＜800mg/100g的低钠挂面89% similarUnverified配料表钠含量看每100g，≤500mg为低钠优选，>800mg偏高；减脂或控盐人群优先选钠≤400mg产品88% similarUnverified低钠酱油(生抽类)的钠含量通常比普通酱油低25%-40%，但每15ml仍含500-700mg钠，用它调味时应减少总用量，而非因'低钠'放心多加87% similarUnverified即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠86% similarUnverified低钠标准看每100g钠含量：≤120mg为低钠，≥600mg属高钠零食；海苔、蔬菜脆片往往钠含量超标，需重点核查85% similar
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