Unverified75% confidenceDecision RuleTime unknown
肠胃敏感者选含代糖黑巧单次不超过25g:赤藓糖醇单次摄入超0.5g/kg体重(约35g)可能致渗透性腹泻,叠加黑巧本身可可碱与咖啡因,睡前3小时避免食用
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75%
Confidence
Long-term
Relevance
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Unverified单日赤藓糖醇摄入超过约0.5g/kg体重（60kg成人约30g）易引发腹胀、腹泻，肠胃敏感者应控制在此阈值以下或选阿洛酮糖87% similarUnverified赤藓糖醇一次性摄入超过约0.7g/kg体重（约50g）可能引起腹胀腹泻，山梨糖醇、木糖醇更易致泻；肠胃敏感者不建议短时间连续饮用多瓶含糖醇饮品86% similarUnverified赤藓糖醇单次大量摄入（超过30-40g）可能引起腹胀或轻度腹泻，肠胃敏感人群应控制单次用量85% similarUnverified赤藓糖醇单次摄入超过约0.7-1g/kg体重（约50g）易引发腹胀腹泻，胃肠敏感者不宜一次大量饮用大剂量赤藓糖醇的0糖气泡水85% similarUnverified配料表看到'木糖醇/山梨糖醇/麦芽糖醇'等糖醇类，单次摄入超过20-30g易引发腹泻胀气，肠胃敏感者应选赤藓糖醇（人体几乎不代谢，耐受量高达0.66g/kg体重）85% similar
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