Unverified85% confidenceFactTime unknown
开心果、腰果、夏威夷果的钠含量差异大，选每100g钠≤50mg为低盐标准，很多'椒盐/奶油味'坚果钠含量超过400mg/100g
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85%
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Unverified海苔豆腐干钠含量普遍偏高，配料表钠≥800mg/100g属于高钠零食，控盐人群应选择钠≤500mg/100g的低盐款91% similarUnverified看配料表钠含量，优质原味混合坚果每100g钠应＜50mg；标注'原味'但钠＞200mg/100g说明添加了盐或经过盐渍调味处理91% similarUnverified坚果混合包的钠含量差异极大：原味产品每100g钠含量通常＜50mg，盐焗/多味产品可达400-600mg/100g，购买时对比营养成分表的钠含量列91% similarUnverified带盐烘焙的巴旦木钠含量通常达200-300mg/100g，高血压或控钠人群应选原味（钠<10mg/100g）；标注'轻盐'的产品钠含量约100mg/100g，是折中选择90% similarUnverified含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高90% similar
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