Unverified83% confidenceFactTime unknown
天贝（Tempeh）由整颗大豆经根霉菌（Rhizopus）固态发酵，蛋白质含量约19-20g/100g且含维生素B12（发酵产生），是纯素人群优质蛋白与B12来源
1
Sources
83%
Confidence
Long-term
Relevance
-
First Seen
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Unverified天贝（Tempeh）用米根霉整块发酵，蛋白质含量约18-20g/100g且为完整菌丝包裹的固态结构，适合切片煎炒替代肉类；纳豆用纳豆菌发酵，蛋白约17g/100g但含独特纳豆激酶，两者不可互相替代76% similarUnverified优质腐竹蛋白质含量≥45g/100g，低于40g的多掺入了淀粉或大豆分离蛋白以外的填充物，凉拌首选高蛋白款72% similarUnverified天贝（tempeh）经发酵后蛋白质约19g/100g且含益生菌、抗营养因子降低，比未发酵豆腐（约8g/100g）蛋白密度更高，是低加工高蛋白的优选整食70% similarUnverified优质腐竹蛋白质含量应≥40g/100g，低于35g通常掺入了淀粉或增稠剂，非纯大豆制品69% similarUnverified优质腐竹蛋白质含量应≥40g/100g，低于30g/100g的往往掺入了淀粉或大豆蛋白粉，豆香味淡69% similar
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