Unverified82% confidenceCautionTime unknown
五香/奶油/焦糖等调味南瓜子的钠含量通常显著高于原味，每100g可达500mg以上，控盐或高血压人群应选原味或仅淡盐味（营养成分表钠<200mg/100g）
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82%
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Long-term
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Unverified调味坚果（蜂蜜、焦糖、盐焗、芥末味）钠含量常达每100g 400mg以上，高血压、控盐人群应选钠含量<50mg/100g的原味产品92% similarUnverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜92% similarUnverified盐渍/焦糖/五香等调味瓜子钠含量高，每100g盐焗瓜子可含钠500-800mg，高血压或控盐人群应选原味或生葵花籽仁91% similarUnverified调味炒制葵花籽（五香/奶油/椒盐）钠含量普遍超过400mg/100g，部分甚至超800mg，日常控盐或高血压人群应选原味或水煮无添加款91% similarUnverified盐焗/烘焙调味坚果钠含量常达400-600mg/100g，高血压人群及减脂期应选原味（钠<50mg/100g），盐焗口味实际增加食欲反而多吃90% similar
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