Unverified88% confidenceDecision RuleTime unknown
追求无添加不要只看正面标注，警惕葵花籽/南瓜籽炒货用棕榈油/香精调味，配料表应只有坚果本身；带盐款钠含量常达每100g 300-600mg，控盐人群需选unsalted
1
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88%
Confidence
Long-term
Relevance
-
First Seen
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Unverified即食藜麦优先选配料表仅有'藜麦'一项的产品，警惕添加食用盐、香精或麦芽糊精的调味款，每100g钠含量应＜120mg，超过说明加盐调味非纯藜麦87% similarUnverified选购时优先看配料表：原味（无添加）配料仅为开心果，盐焗会有食用盐，若追求控盐或送长辈选原味或淡盐口味，钠含量控制在每100g低于300mg为佳86% similarUnverified原味/烘焙坚果比油炸盐焗款更健康：油炸款额外增加约20-30%热量，盐焗款单份钠含量常超200mg，控盐控卡人群应选'0添加盐'标注产品84% similarUnverified生鲜现煲汤色更清、香气足、可控盐控油；预制/即食莲藕排骨汤钠含量普遍偏高（部分每份超1000mg钠），添加剂多，仅适合应急，长期或控盐人群不宜依赖84% similarUnverified预腌/预熟的酱卤肘子省时但普遍钠含量高（每100g钠常超800mg）且难辨原料新鲜度，追求口味可控和低盐建议买生鲜自制83% similar
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