Unverified85% confidenceDecision RuleTime unknown
配料表越短越好，理想款只有沙丁鱼+橄榄油+盐；茄汁/辣味款常含糖、增稠剂、味精，钠含量普遍超过400mg/100g，高血压人群应选低盐(no salt added)款
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Unverified高血压、需控盐人群不建议买普通生抽（钠含量常达6000mg/15ml以上），应选「减盐/淡盐」酱油（钠降低约25%-35%），但减盐款开封后更易变质88% similarUnverified配料表越短越好：优选仅含鱼+水/油+盐的产品；标注'低钠(low sodium)'的每100g钠通常＜150mg，普通版可达300-500mg，高血压人群应选低钠版并沥掉汤汁88% similarUnverified剁辣椒、豆豉辣椒等佐餐酱料含盐量高，标注钠含量＞1500mg/100g的产品高血压及低钠饮食人群应少食或避开87% similarUnverified减盐酱油钠含量通常比普通酱油低20%-35%，适合高血压及需控盐人群，但鲜味略淡需适当增量，注意反而可能用量增大抵消减盐效果86% similarUnverified选购时看钠含量，很多低脂奶酪为弥补脱脂后的风味流失会大幅加盐，钠＞600mg/100g的应谨慎，高血压人群优先选低钠款(≤400mg/100g)86% similar
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