Unverified50% confidenceFactExact time
心流（flow state）是心理学家米哈里·契克森米哈赖提出的概念，研究表明进入心流状态平均需要15-23分钟的无干扰专注
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8/27/2026
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UnverifiedMihaly Csikszentmihalyi提出的心流理论指出，进入深度专注状态平均需要15-23分钟72% similarUnverifiedResearch shows that programmers need an average of 15–23 minutes of uninterrupted focus to enter a flow state, and re-entering it after interruption can take equally long or longer.64% similarUnverifiedOpenClaw's Heartbeat mechanism is triggered every 30 minutes by default.62% similarVerifiedProgrammers require an average warm-up time of approximately 15 minutes to enter a flow state.61% similar
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