Unverified95% confidenceDecision RuleTime unknown
食盐必须选择明确标注'无碘'或'未加碘'的产品，普通加碘盐每克含碘约20-30μg，一天用盐即远超低碘上限，超市非碘盐常在调味区角落需主动辨认包装标注
1
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95%
Confidence
Long-term
Relevance
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Related Claims
Unverified国产食用盐分为'加碘盐'与'无碘盐'两类，无碘盐外包装通常有蓝色标识并注明'未加碘'，甲状腺限碘人群应认准，无碘盐通常在超市专柜或需向销售人员索取85% similarUnverified选购时认准'无盐'需看营养成分表钠值而非仅看包装宣称，真正无添加盐汤底钠通常来自食材本身，成品钠应＜15mg/100ml；'低钠'宣称无国标强制约束84% similarUnverified选购标注钠含量的产品，每100g钠≥1500mg属高盐重口，长期佐餐或给控盐人群食用应选钠≤800mg/100g的低盐款82% similarUnverified选购时优先看配料表：原味（无添加）配料仅为开心果，盐焗会有食用盐，若追求控盐或送长辈选原味或淡盐口味，钠含量控制在每100g低于300mg为佳82% similarUnverified即食藜麦优先选配料表仅有'藜麦'一项的产品，警惕添加食用盐、香精或麦芽糊精的调味款，每100g钠含量应＜120mg，超过说明加盐调味非纯藜麦82% similar
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