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不要仅凭'蛋白粉'字样购买增肌粉(Gainer)，增肌粉每份碳水常达40-60g、蛋白仅占20-30%，减脂期误买会导致热量超标

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乳清蛋白粉category

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Unverified增肌粉（Gainer）≠蛋白粉：增肌粉每份含30-50g碳水+20g蛋白，热量高，减脂者误买会增脂；判断依据看每份热量＞200kcal且碳水＞蛋白即为增肌粉87% similar Unverified减脂期看每份净蛋白占比：优质产品单份25g中蛋白≥20g、碳水+脂肪<3g；警惕'蛋白粉'实为增肌粉(含大量麦芽糊精)，热量可达每份300kcal以上83% similar Unverified增肌减脂优先看每份净蛋白占比：优质产品单勺(约30g)提供24g以上蛋白且碳水脂肪合计<5g；含大量麦芽糊精/糖分的'增肌粉'热量高不适合减脂期83% similar Unverified增肌粉（Gainer）每份热量普遍在600-1250kcal之间，蛋白碳水比约1:3至1:5；瘦人/易瘦体质选1:3高蛋白型，纯增重选1:5高碳水型82% similar Unverified增肌人群选购标准：单份蛋白质≥30g且蛋白质热量占比≥35%，碳水与蛋白比控制在1.5:1以内，避免选择碳水占比过高的'减脂餐'冒充增肌餐80% similar

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