Unverified80% confidenceDecision RuleTime unknown
海鲜蘸料（如海鲜捞汁、蒜蓉海鲜酱）钠含量普遍偏高，每100g钠常超2000mg，高血压及低钠饮食者应看营养成分表选钠＜800mg/100g的减盐款
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Unverified钠含量是即食海鲜健康核心指标：每100g钠＞1200mg属高盐（卤制/烟熏鱿鱼常达1500-2500mg），高血压人群应选每100g钠＜800mg的低盐款94% similarUnverified钠含量是海鲜高汤料的隐形指标，浓缩膏状/块状产品钠含量普遍在15000-25000mg/100g，每100ml汤实际钠摄入常达800-1200mg，高血压人群应选钠含量标注＜10000mg/100g或明确'减盐'的产品93% similarUnverified看营养成分表钠含量：每100g钠＞2500mg属于重口偏咸辣条，血压偏高或控盐人群选钠＜1800mg/100g的产品92% similarUnverified看营养成分表钠含量：优选钠≤500mg/100g的产品；重口味'烧烤/麻辣/番茄'类调味料多、钠常超600mg/100g，控盐或高血压人群避开92% similarUnverified配料表钠含量＞800mg/100g的炒菜包属于高钠，一顿两包就接近成人每日钠摄入上限（2000mg），控盐人群应查看营养成分表92% similar
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