Unverified79% confidenceCautionTime unknown
标注"无糖"的高蛋白面包常用麦芽糖醇、赤藓糖醇等代糖，肠胃敏感者一次食用超50g易产生腹泻胀气，应关注糖醇种类
1
Sources
79%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified血糖控制人群不建议选'无糖'但用麦芽糖醇代糖的饼干，麦芽糖醇GI约35但过量（>20g）易引发腹泻，且部分产品淀粉基底GI仍高，应看是否含全谷物且脂肪不过量87% similarUnverified以赤藓糖醇为代糖的代餐棒对血糖和肠胃最友好，麦芽糖醇/山梨糖醇过量易引起腹胀腹泻，肠胃敏感者单次麦芽糖醇摄入超20g大概率不适87% similarUnverified高蛋白零食（蛋白棒、蛋白饼干）要查看配料表糖醇含量，麦芽糖醇>10g易引起腹胀腹泻，代糖用赤藓糖醇的耐受性更好86% similarUnverified含赤藓糖醇、木糖醇等糖醇类代糖的饼干虽GI低，但一次摄入超30-50g糖醇易引起腹胀腹泻，肠胃敏感者不宜将其作为每日多餐替代86% similarUnverified所谓'无糖月饼'多用麦芽糖醇、木糖醇等糖醇替代蔗糖，仍含大量面粉和油脂，热量不低，且糖醇过量（单次＞30g）易引起腹泻腹胀86% similar
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