Unverified82% confidenceTradeoffTime unknown
调味浓郁（重油重辣重咸）与健康低钠不可兼得：麻辣手撕杏鲍菇每100g钠含量常超1000mg，超过每日推荐量的一半，控盐人群应选原味或低钠标注款
1
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82%
Confidence
Long-term
Relevance
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Unverified咸味油炸坚果脆调味料常含味精、酵母抽提物制造鲜味，钠含量高；控盐人群看营养成分表钠值，日摄入盐已足时钠＞1000mg/100g的一次别超20g91% similarUnverified看钠含量选辣味薯片：辣味款为平衡辣感常加重盐，钠含量普遍在每100g 500-800mg，控盐人群选钠＜500mg/100g的产品90% similarUnverified咸香/芝士/海苔口味的钠含量普遍偏高（可达600-900mg/100g），当零食大量吃易超钠；控盐人群和高血压人群应选原味或甜味低钠款，看营养表钠<400mg/100g为宜89% similarUnverified含盐坚果每100g钠含量常达400-600mg，控盐或高血压人群应选原味/生坚果（钠<50mg/100g），盐焗味和蟹黄味通常钠含量最高89% similarUnverified警惕'调味蔬菜脆片'的钠含量：为提升风味加盐+味精的产品钠含量可达500-800mg/100g，宣称健康却比薯片盐分还高，选钠＜100mg/100g的原味无添加款89% similar
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