Unverified85% confidenceDecision RuleTime unknown
罐头红腰豆看钠含量：普通罐头每100g含钠300mg以上，减盐/无盐版本≤120mg；沙拉直接食用选低钠版，若用于炖煮可选普通版并冲洗沥干减少约40%钠
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Unverified即食豆罐头看钠含量：优先选钠＜200mg/100g或标注'无盐添加'款，普通罐头钠常达300-500mg/100g，控盐人群开罐后需冲洗可去除约40%钠89% similarUnverified配料表首位为水且钠含量≤200mg/100g的豆类罐头为低盐产品，适合控盐人群直接食用；番茄汁/茄汁类调味罐头钠含量普遍达350-500mg/100g，需额外注意每日钠摄入86% similarUnverified看营养成分表的钠含量：每15ml（约1汤匙）钠含量超过1000mg属于高钠，控盐人群应选钠≤800mg/15ml的减盐款，且用蚝油后菜品要相应减少额外加盐86% similarUnverified配料表钠含量＞800mg/100g的炒菜包属于高钠，一顿两包就接近成人每日钠摄入上限（2000mg），控盐人群应查看营养成分表85% similarUnverified鲜味浓度与钠含量正相关，营养成分表钠≥800mg/100g的墨鱼丸涮煮后汤底会明显偏咸，控盐人群应选钠≤500mg/100g款并单独另煮85% similar
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