Unverified90% confidenceDecision RuleTime unknown
补锌应避免与牛奶、钙剂、铁剂同时服用，建议餐后1小时单独冲服，否则影响锌的吸收
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified不宜与牛奶、豆浆或富含钙铁磷的食物同服，会影响锌的吸收，建议餐前1小时或餐后2小时服用92% similarUnverified锌补充剂应在餐后30分钟到1小时服用以减少胃肠刺激，避免空腹；但不要与牛奶、豆浆等高钙高植酸饮品同服，会显著抑制吸收88% similarUnverified锌最佳服用时间为饭后1小时或两餐之间，空腹服用无机锌易恶心；避免与富含植酸的全谷物、豆制品及高纤维膳食同时大量摄入，否则显著降低吸收87% similarUnverified锌制剂建议餐后1-2小时服用，可减少空腹刺激；若与铁剂同补，锌应放在两餐之间避开铁剂高峰，孕吐严重者可随餐服用降低不适86% similarUnverified锌制剂建议餐后30分钟至1小时服用，可减少空腹服用引起的恶心呕吐；避免与牛奶、豆制品等高钙食物同服86% similar
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